What Are Allergies?
Allergies happen when the body’s immune system sees a substance as harmful and overreacts to it. The substances that cause allergic reactions are called allergens. When someone has allergies, their immune system responds, resulting in an allergic reaction.
An allergic reaction in the eye happens when an allergen irritates your eyes. Your eyes then produce histamine to fight off the allergen, which can lead to red, swollen, itchy eyes.
How to Soothe Allergy Eyes
What can you do when you are suffering from eye allergies? While over-the-counter eye drops are available to help provide short-term relief, there are also some minor changes you can make to your environment and activities, which can help you reduce the number of allergens you come in contact with and lessen your symptoms.
- Stay inside (when you can). Keep the windows in your home and car closed to help keep pollen and other allergens out of your home and car. You can also purchase air filters and purifiers to help cleanse the air.
- Protect your eyes. If you have to go outside, wear glasses, sunglasses, or goggles outdoors to minimize irritants having direct contact with your eyes.
- Keep everything clean. Thoroughly wash your hands after touching an animal, plant, or tree to remove any pollen or dander you may have collected on your skin. Frequently washing your bed linens can also help control allergens in the home. Contact lens wearers should take extra care to clean their lenses each night as well.
Extra tip: Do not rub your eyes (even though it may be tempting) when they are itchy and red from allergies, as rubbing your eyes will only irritate them more.
VSP Vision care (2025) 3 Ways to Soothe Seasonal Allergies – https://www.vsp.com/eyewear-wellness/eye-health/seasonal-allergy-relief?utm_source=vspvc&utm_medium=email&utm_campaign=wwmar25